HOW: Get set up in a bear position on your hands and toes with your knees hovering off the ground and with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight in...

HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...

HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...

HOW: Start in a bear position with your knees a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Bring one knee under your body and through to the other side. Drive both heels into...

HOW: Start in the bear crawl position on your hands and feet, with your knees about a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Slowly crawl forward by moving on hand and the...