Video Tag
baseball
Kinetic Chain Rotation Acceleration Drill
HOW : Anchor a band between knee and waist height in the direction of your backswing. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...
Band Pull Through Golf Swing Drill
HOW : Get a band anchored at the floor or hip height in the direction of your backswing. Hold the band with your lead arm. While keeping your lead arm shoulder blade squeezed back and keeping your wrist still as best as you can, rotate...
Wrist Flexion - Elbow Straight, Flexbar
HOW : Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing up, and your wrist in a neutral position. While maintaining this position, rotate the flexbar towards you with...
Eccentric Elbow Pronation - Elbow Bent, Dumbbell, Band
HOW : Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...
Eccentric Wrist Flexion - Elbow Flexed, Dumbbell
HOW : Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in a neutral position with your palm facing up, and your hand unsupported at the edge of the...
Isometric Wrist Flexion - Elbow Extended, Flexbar
HOW : Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing up, and your wrist in a neutral position. While maintaining this position, rotate the flexbar down with your...
Isometric Pronation - Elbow Flexed, Dumbbell, Band
HOW : Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...
Standing Sword - Band
HOW: Get set-up standing holding the ends of a band in each hand with an alternate grip, the side you will perform this on will have it’s palm facing forward with the other palm facing down. We will go over the example for the left...
Shoulder Internal Rotation - 90/90, Band
HOW : Get a band set-up at shoulder height and you will face away from the anchor. You will perform this exercise on one side at a time. Get your elbow set up at shoulder height with it bent 90 degrees and your forearm and...
Shoulder Internal Rotation - Band
HOW: Get a band set-up at elbow height and you will face perpendicular to the anchor. You will perform this exercise on one side at a time. Start with your elbow by your side, bent to 90 degrees, thumb facing up, and your hand pointing...