Video Tag
bands
Standing Shoulder W - Band Assisted
HOW : Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down. From here,...
Standing Shoulder W to Y - Band Assisted
HOW : Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down to assume...
Standing Shoulder Y - Band Assisted
HOW : Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a forward push of the shoulder blades while punching your arms in front of you. Begin...