Video Tag
ball
Cross Connect Heel Tap
HOW : Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...
Isometric Cross Connect Bridge
HOW : Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...
Cross Connect Bridge
HOW : Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the hand of the opposite arm towards the foot. Using a ball or yoga block, connect the hand and...
Prone Shoulder Ys - Plyometric
HOW : Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow and arm up to be up and diagonally out from your shoulder creating a “Y” pose....
Prone Shoulder Ts - Plyometric
HOW : Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder creating a “T” pose. From here, toss the...
Prone Shoulder External Rotation 90/90 - Plyometric
HOW : Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder with your arm bent up creating a 90...
Isometric Bridge - Isometric Adduction
HOW : Place a yoga block or med ball in between your knees at the bottom of your inner thighs. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Squeeze the object,...
Oblique Crunch - Foam Roller, Ball
HOW : Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Hold onto a...
Dead Bug - Foam Roller, Arms Overhead, Ball
HOW : Start by lying on a long foam roller. The roller should be down the middle of your back with your hips and head on the roller. Bend your knees and place your feet flat on the ground. Holding a ball with both hands,...
Lateral Raise - Plyometric Ball
HOW : Hold a ball in each hand(preferably the same weight) and bring your arms up from your side to shoulder height. Drop the ball and catch it as quickly as you can. Repeat this motion for as many reps as prescribed. FEEL : You...