Video Tag
Assessments
Thoracic Spine Mobility Assessment
This assessment will be looking at your thoracic spine mobility. To perform this start by taping an X on the ground. You will sit in the middle of the X so that the tape forms a V in front of you in front of you....
Toe Touch Assessment
This assessment is designed to measure the flexibility of your low back and your hamstring musculature. For this assessment, begin standing up with your feet comfortably under your hips and barefoot if possible. From this position, bend forward hinging at the hips as you reach...
Single Leg Hop Test For Distance
HOW : Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. From here, hop forwards with the one foot on the line...
Lateral Step Down Assessment
The Lateral Step Down Assessment is a reliable way to test your strength and endurance one leg compared to the other. Set up a step on the ground that is 20cm tall(~8in). Stand on one side of the step with the opposite leg off the...
Cross Over Hop Test
This assessment will look at your hoping ability while taking on both forward and side-to-side forces. You will start by laying tape or a tape measure down on the floor with a standardized starting position of 0. You will line the hopping leg up with...
Single Leg Triple Hop Assessment
This is a great assessment to look at your single leg power and control. Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your...
Side Hop Test
HOW : Place two pieces of tape on the ground that are 40cm apart. The goal of this test is to hop side to side with one foot clearing each tape line for 30 seconds. The rep is only counted when the foot clears the...
Handstand Push-Up Asymmetry Assessment
The handstand pushup aka the “arm squat” shares the same fundamentals as an actual squat: equal weight distribution between each anchored extremity. The problem is how do you know you have equal weight distribution through your arms during a handstand push-up? Instead of guessing, we...
Cooper Test Assessment
The Cooper Test Assessment is a 12-minute run used to assess aerobic capacity. You will start a 12-minute clock and cover as much distance running as you can in this 12 minute period. If you need to pause during the assessment, no worries you can,...
Carrying Capacity Assessment
The Carry Capacity Test is meant to test grip and core strength and endurance. It will also test mental fortitude as it is a challenging test! Please watch the video to get a visual demonstration of how to perform the test. Below you will find...