HOW: Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. Hold this position as long as you can until your forearms or back compensate.ย    FEEL: You should feel your core and front shoulder muscles...

Description: Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often gets labeled as...

Test DESCRIPTION: The Single Leg Heel Raise Strength Test is a reliable tool developed and used to evaluate plantarflexion strength. Please watch the video to get a visual demonstration of how to perform the test and what to be mindful of. Below you will find...

Test DESCRIPTION: The Single Leg Balance Assessment is a reliable tool developed and used to evaluate balance. Please watch the video to get a visual demonstration of how to perform the test and what to be mindful of. Below you will find a description of...

Test DESCRIPTION: The Knee To Wall Ankle Dorsiflexion Assessment is a reliable tool developed and used to evaluate ankle mobility, specifically ankle dorsiflexion range of motion in a closed kinetic chain environment. Please watch the video to get a visual demonstration of how to perform...

This is a diagnostic test for De Quervainโ€™s Tenosynovitis. Grip your thumb with your other fingers, and move your hand into ulnar deviation (pinky towards the outside of your elbow). A positive test is pain over the thumb side of the wrist....

This is a diagnostic test for Carpal Tunnel Syndrome. Compress the backs of your hands together with your fingers touching. Hold this position for 1-2 minutes. A positive test is pain in the wrist or numbness/tingling of the fingers....

Test DESCRIPTION: This video is designed to assess your neck range of motion in all planes of movement. You will perform neck flexion and extension, side bend in both directions, rotation in both directions, and flexion + rotation. It would be in your best interest...

This video breaks down how to assess the different nerves of the upper body. Follow along with the video for the instructions, education, and what to focus on with performing the assessments! You should have a relatively similar range of motion to what Arash shows in...

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