HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then pull your hands down towards your back pockets while keeping the elbow straight. Focus on initiating this motion with...

HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ā€˜Iā€™ position with your hands on the ground. While maintaining this arm...

Golf [P]Rehab Program Just Released! 
LETS GO!
close-image