Video Tag
AROM
Prone Is
HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘I’ position with your hands on the ground. While maintaining this arm position,...
Thread The Needle - Foam Roller
HOW : Get set-up on the ground on your hands and knees with a foam roller to the side you. Sit your butt back towards your heels as far as you can that you feel comfortable with. With your arm that is further away from...
Ulnar Deviation - Elbow Straight, Dumbbell
HOW : Get set-up sitting upright holding a dumbbell or other weighted object at one end in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this elbow position, slowly perform concentric and eccentric wrist...
Wrist Flexion - Elbow Straight, Flexbar
HOW : Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing up, and your wrist in a neutral position. While maintaining this position, rotate the flexbar towards you with...
Median Nerve Slider
HOW: To glide your median nerve- extend your elbow, wrist, and hand while keep your shoulder elevated to about 90 degrees and you’re bending your neck towards the arm you are extending. Then slowly flex or bring in your hand, wrist, and elbow as your...
Median Nerve Tensioner
HOW: To tension your median nerve- extend your elbow, wrist, and hand while keep your shoulder elevated to about 90 degrees and you’re bending your neck away from the arm you are extending. Then slowly flex or bring in your hand, wrist, and elbow as...
Wrist Extension - Elbow Straight, Dumbbell
HOW : Get set-up sitting upright with a surface next to you to support your elbow and forearm. If not, it is ok you can follow the video example. With your elbow fully extended, position your hand with your palm facing down unsupported at the...
Wrist Extension - Elbow Bent, Flexbar
HOW : Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in 90˚ flexion, forearm in a neutral position with your thumb facing up, and start with your wrist in a neutral position. While...
Wrist Extension Table Slide
HOW : Get set-up sitting upright with a surface next to you to support your elbow, forearm, and hand. With your palm facing down and keeping your fingers straight, extend your wrist, return to starting position and repeat. See the video for other tips and...
Pronation And Supination - Elbow Bent, Dumbbell
HOW : Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...