HOW: Start in a seated position with your feet flat on the ground. From here, push into the ground with your toes lifting your heels up, followed by returning to the starting position and lifting your toes off the ground. Alternate bringing your heels...

HOW: Begin in a standing position with both feet almost together. Rotate your body to the left and right as far as you can go while keeping your heel and toes on the ground. Let your lower leg rotate as one foot pushes into...

HOW: Have your legs straight out in front of you in a seated or long sitting position. Loop a band around the bottom of one of your feet. Use both hands to pull your foot back with the band while keeping your knee straight....

HOW: While standing, bring one foot forward. Trace the outside edge of your foot, ankle, and toes on the ground using as much body weight as you can tolerate in a circular motion.ย ย ย    FEEL: You should feel the muscles in your foot and ankle...

HOW: While seated, loop a towel around the balls of your feet. Keep your knee straight and with both hands pull the towel towards you.ย    FEEL: You should feel a stretch in the back of your lower leg/calf.ย    COMPENSATION: Keep the knee straight, donโ€™t...

HOW: Place a bosu ball in front of you on the ground with the blue side up. Step onto the middle of the ball and slightly bend your knee.ย  Keep your other knee bent and off of the ball. Balance on the one leg...

HOW: Start by sitting with your feet under your knees and your knees bent. Place a towel(on a smooth surface) underneath your foot. Keep your hip and knee still while your foot moves the towel in and out.ย    FEEL: You should feel the muscles...

HOW: Start by sitting with your feet under your knees and your knees bent. Place a towel (on a smooth surface) underneath your foot. Keep your hip and knee still while your foot moves the towel in until there is no towel to use.ย    ...

HOW: Start by sitting with your feet under your knees and your knees bent. Place a towel (on a smooth surface) underneath your foot. Keep your hip and knee still while your foot moves the towel out to the side until there is no...

HOW: Start in a seated position. Grab a towel or strap with both hands and wrap it around the balls of one of your feet. Bend the knee up placing just your heel on the ground.ย  Pull the towel towards you bringing your toes...

Golf [P]Rehab Program Just Released! 
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