Video Tag
adductors
Lateral Lunge - Slider, Band
HOW : Anchor a band in a low position. In a standing position, loop the band around the ankle closest to the anchor. Have a slider underneath that foot as well. From here, bend the outside leg’s knee and hinge forward at the waist as...
Lateral Cone Shuffle
HOW : Set up two cones on the ground in a line on opposite ends of each other. Stand on one end with the other cone to your side. Slightly bend your knees and hinge forward at the waist. Shift your weight to the balls...
Crow Hop To Rainbow Towel Slam
HOW : Grab onto a towel with both hands and start in a standing position while holding the towel at chest height. Begin the crow hop by taking your outside foot and crossing it over the other foot. Then, take the original inside foot and...
Crow Hop To Rainbow Medball Slam
HOW : Grab a medball and start in a standing position while holding the ball at chest height. Begin the crow hop by taking your outside foot and crossing it over the other foot. Then, take the original inside foot and step back in front...
What Is The Role of The Adductors?
Do you know that the Adductor muscle group does? Find out here!
Groin Flow - 2
Watch this video to learn five great exercises to help warm up your groin and hips!
Runner's Lunge Hold
HOW : Begin on the ground on your hands and knees. Bring one leg forward while keeping the other leg back with its toes pushing into the ground. The front foot should be flat with your hands on the ground in line with the middle...
Copenhagen T - On Knees, Dumbbell
HOW : Begin on your side with one knee bent on top of a bench and the other bend below the bench on the ground. Have your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front...
Copenhagen T - Dumbbell
HOW : Begin on your side with one foot on top of a bench and the other below the bench on the ground. Keep your knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in...
Lateral Lunge - TRX
HOW : Hold onto the TRX bands with both hands. Spread your feet wide and bend one knee as you shift your weight to that knee while keeping your chest up and the other knee remains straight. Pull yourself back up with the bands and...