Video Tag
ACL strain
Single Leg RDL - Landmine, In Front
HOW : Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to one leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end. Pull the bar up using your hip...
Knee Flexion Gapping - Towel
HOW : In a seated position, place a rolled small towel behind your knee as you bend it up to hold the towel in between your thigh and lower leg. Use both hands to pull your lower leg towards your thigh. Make sure to pull...
Snap Down
HOW : Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of...
Box Back Squat - Barbell
HOW : Position an elevated surface behind you as a length where you would be able to sit down without looking back. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a...
Forward Bounding - Continuous
HOW : Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly.by performing a small squat on the landing leg. Stay strong...
Diagonal Bound - Continuous
HOW : Start in an athletic position. Shift your weight to one side. Jump off of that leg in a diagonal motion going forward. Land softly with the opposite leg. Stay strong in the hip, knee, and ankle as you land. Then, rapidly push off...