Video Tag
Achilles tendinopathy
Single Leg Heel Raise
HOW: Stand in front of a wall or an object to use for balance. Stand on the leg you want to train. While keeping your glutes and quads tight to keep your knee straight, lift your heel up in a slow and controlled manner, then...
Single Leg Heel Raise Off Step
HOW: Place a step in front of a wall or an object to use for balance. Using only one leg, step onto the box with the balls of your feet on the edge of the box, and let your heel hang off the box. While...
Single Leg Heel Raise Isometrics
HOW: Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Then shift all your weight over...
Eccentric Single Leg Heel Raise
HOW: Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Then shift all your weight over...
Heel Raise Isometrics - Knee Bent
HOW: Get set-up in front of a wall or an object to use for balance. Slightly bend your knees into a quarter squat position. Lift your heels off the ground in a slow and controlled manner. Hold this position for the desired amount of time....
Heel Raise Isometrics
HOW: Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Hold this position for the desired...
Heel Raise
HOW: Get set-up in front of a wall or an object to use for balance if necessary. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner, then slowly lower your...
Heel Raise - Off Step
HOW: Place a step in front of a wall or an object to use for balance. Step onto the box with the balls of your feet on the edge of the box, and your heels off the box. While keeping your glutes and quads tight...
Seated Heel Raise
HOW: Sit down with your feet directly below your knees. Drive the balls of your feet into the ground and raise your heels off the ground. Your knees should come up in the position while the balls of your feet remain in contact with the...
Seated Single Leg Heel Raise
HOW: Sit down with your foot directly below your knee. You will be performing this exercise with only one leg. Drive the balls of your feet into the ground and raise your heels off the ground. Your knees should come up in the position while...