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3 way hip

2 videos
Standing 3 Way Hip – Band At Knees, Abduction, Diagonal, Extension, Wall Supported - Vimeo thumbnail

Standing 3 Way Hip - Band At Knees, Abduction, Diagonal, Extension, Wall Supported

HOW: Place a band around your knees then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the wall....

Standing 3 Way Hip – Band At Ankles, Abduction, Diagonal, Extension, Wall Supported - Vimeo thumbnail

Standing 3 Way Hip - Band At Ankles, Abduction, Diagonal, Extension, Wall Supported

HOW: Place a band around your ankles then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the wall....