This Is NOT Your Typical Digital Book
Here Is What You Get!
- Fifteen unique chapters (144 pages!) related to exercise prescription, programming, and building relationships with runners
- Access to 75+ high-resolution videos that walk viewers through each exercise so nothing is lost in translation
- In-depth explanations regarding the rationale, implementation, and specific learning objectives to ensure proper execution of each exercise
- Three sample programs to give readers a window into how resistance training can interface with endurance training
This is the ultimate guide for athletes and practitioners who are looking to enhance their understanding of exercise prescription and strength training for runners.