Tindeq Progressor

$115.00

This Is NOT Your Typical Digital Book

Here Is What You Get!

  • Fifteen unique chapters (144 pages!) related to exercise prescription, programming, and building relationships with runners
  • Access to 75+ high-resolution videos that walk viewers through each exercise so nothing is lost in translation
  • In-depth explanations regarding the rationale, implementation, and specific learning objectives to ensure proper execution of each exercise
  • Three sample programs to give readers a window into how resistance training can interface with endurance training

This is the ultimate guide for athletes and practitioners who are looking to enhance their understanding of exercise prescription and strength training for runners.

Reviews

There are no reviews yet.

Be the first to review “Tindeq Progressor”

Your email address will not be published. Required fields are marked *

"This is, by far, the greatest and most comprehensive program we've ever written; and it's finally here."

GET IN THE BEST SHAPE OF YOUR LIFE WHILE ELIMINATING THE RISK OF INJURY!

START [P]REHAB FITNESS NOW!
THIS WEEK ONLY: Every Fitness Program purchase comes with a Fitness Home Edition Program included for FREE ($199 value!). That's two 16-week programs for the price of one!
close-link