$99.00
LEARNย The Truth About Posture
FEELย Your Best
MASTERย Your Posture
EMPOWERย Yourself
Learn everything you need to about posture, different work positions, and the best movement snacks to break up your sedentary lifestyle!
The Posture [P]Rehab Program is the ultimate starter resource for any and all desk workers and for those looking to improve their posture. No matter your fitness level, we have a carefully thought out plan developed for you! We are excited that youโre considering taking the first step towards empowering your posture. Many people around the world are moving less and are sitting more than ever before, NOW is a great opportunity to reap the benefits of this program.
| Body Region | Head/Neck, Mid Back |
|---|---|
| Duration | 15-30 Minutes |
| Equipment | Minimal |
| Your Goal | Prehab |
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