$99.00
[P]ERFORMย To Get Back To Jumping
MASTERย The Fundamental Landing Position
[P]REPAREย For The Demands Of Plyometrics
Learn how to get back to jumping, but more importantly, learn how to prepare your body for progressive plyometrics and sports!
The Jump Fundamentals [P]Rehab Programย is a physical therapist developed, step-by-step program designed for anyone wanting to get back to jumping and plyometrics after an injury or surgery, or for those who donโt feel comfortable with jumping and landing just yet. When it comes to jumping, you want to master the landing position first. In order to feel comfortable with landing position, you have to build strong brakes (muscles)! In this program, youโll learn our favorite progression of lower body stability exercises and deceleration drills to master the landing position.
If you are looking for a more advanced jumping program, check out ourย Plyometrics [P]Rehab Program.
| JUMP FUNDAMENTALS | Jump Fundamentals [P]Rehab Program, Jump Fundamentals & Plyometrics [P]Rehab Program Bundle Package! |
|---|---|
| Duration | 20-40 Minutes |
| Equipment | Minimal |
| Your Goal | Rehab |
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