Hip & Core System

Improve & strengthen the muscles of the hip and core

Included in this package:

Hip & Core Band

Training Guide

Hip & Core Exercise Chart

Exclusive Access to Online Training Zone

$135 value (Save $90) when you bundle

Resistances:

Light: Yellow

Medium: Red

Heavy: Blue

$45.00$125.00

Clear

Overview

The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

Drawstring Backpack

Product Contents

  • Training guide (PDF)
  • Access to online Training Zone Include 30 Day Back, Knee & Hip Programs
  • Exercise chart
  • Hip & Core band Light, or Medium, or Heavy

Attachments

Anchors or Door Belts or Rack Straps.

Which resistance level is best for you?

The Hip & Core package includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

Light

Recommended for:

Individuals who are new to exercise or rehabbing an injury.

Medium

Recommended for:

Individuals with experience weightlifting, high school athletes, and active adults.

Heavy

Recommended for:

Individuals with experience weightlifting, high school athletes, and active adults.

All sales are final and we do not accept any returns unless the product is defective.