In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance? When should we be stretching? All of this and more answered on this episode!
Hope you enjoy!
-Team [P]Rehab
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Really interesting!!! I am not quite sure though about the differences between active and passive stretch in terms of benefits?? When should we do one or the other?? Thanks!
The Real Person!
The Real Person!
Hi Gail!
Great question. Generally active, dynamic stretching is excellent for warming up prior to getting into a specific workout or activity, versus passive being better for once your muscles are warm, such as after a workout! Please let us know if you have further questions :).
Best,
Team [P]rehab
Hi! thanks for the reply..I have another question: if passive stretching is best done when muscles are already warm, what do you think of Yin yoga for ex, where passive stretches are not done on warm muscles..thanks!