Pistol Squat Challenge

Train the qualities your sport demands.

This program breaks down the important components of the pistol squat into easy-to-follow exercise routines! If you're able to do a relatively deep single leg box squat and have adequate ankle mobility, we feel confident that in two weeks time, you'll be pistol squatting like a pro! If you don't have those prerequisites, no worries! We'll be working on both mobility and strength to help you get into a deeper and more optimal position in just 20 minutes of work per day. How much do YOU think you can improve your pistol squat? There’s only one way to find out, let’s go!