Whether you can believe it or not, the holidays are here! Are you scrambling trying to figure out that last minute gift for your sister, brother, or significant other? I know that I certainly am. Fear not, as we’re here [...]
Are you frustrated by your lack of progress with your fitness program? Do you find yourself jumping from workout to workout based upon what your favorite influencer does? Are you constantly dealing with nagging aches and pains in the same [...]
Picture this – it’s 75 degrees outside. The sun is shining, the birds are chirping, and your body is ready for a workout. Who wants to take it down to the dusty old basement gym on such a perfect day?! [...]
Remember being a kid in elementary school and having to perform various tests of fitness? Usually, these tests involved running a pre-determined distance, sit ups, push ups, maybe some baseline flexibility testing….and, of course, THE PULL UP! If you are [...]
Whether you are looking to add variability to your overhead pressing routine, achieve your first handstand push-up, or are a CrossFit Athlete needing to return to and build capacity in this skill; we will guide you! This is a challenging [...]
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