Prehab Enterprise
Try it with your team

Physical therapy

The only HEP filmed exclusively by real PTs.

High-quality videos that drive patient engagement and adherence.

Try it with your team See the videos ›

Animation: a clinician filters the Prehab exercise library by the diagnosis ACL Sprain, adds three exercises to a program, sets the sets and reps, and sends it to the patient by email.

Why Prehab

Keep patients on track between visits

  • A world-class HEPSeveral-minute tutorials filmed and cued by Doctors of Physical Therapy. The program a patient takes home looks like the care they got in the clinic.
  • One standard across the teamShared team templates for your common diagnoses, so the patient experience does not depend on who they saw.
  • Built with busy clinicians in mindFavorites, previously used exercises and chart copy keep the HEP out of your documentation time.
A physical therapist assessing a patient's knee in the clinic

1M+

programs built

89%

of clinicians say it reflects the level of care they want to deliver

Survey of 211 clinicians, 2026

82%

of clinicians say it saves them time building programs

Survey of 211 clinicians, 2026

1,000+

rehab organizations

92%

of clinicians would recommend Prehab to their patients

Survey of 1,094 clinicians

Used by physical therapy clinics including

Precision Physical Therapy & Sports RehabStowe Physical Therapy & PilatesColtman and Baughman Physical TherapyG4 AthleteEmpower Physical Therapy & ConsultingKine AldringenMN Physiotherapy Clinic

Videos

Highest quality videos in the industry

Every one of our 4000+ videos is filmed by an experienced DPT that expertly performs and explains the exercise.

Knee

Tempo Split Stance Lunge

Lunge down for five seconds, hold three at the bottom, then drive back up. Quads and glutes work, with a stretch in the front of the back hip.

Knee

Tempo Split Stance Lunge

How

  • Begin with one foot in front and the other leg extended back with your back toes pushing into the ground.
  • Keeping your torso straight up, lunge forward and down for 5 seconds, hold that position for 3 seconds, and push back up into the starting position.
  • In this example, we used a 5310 tempo.
  • Tempo exercises consist of 4 different numbers.
  • In the example of a 5310 split stance lunge:
  • 5 is the lowering or eccentric portion
  • 3 is the pause at the bottom or isometric portion
  • 1 is the rising or concentric portion
  • 0 is the rest between reps at the top.
  • Sometimes you will use an “X” to denote as fast as possible.

Feel

  • You should feel your quadriceps and glute muscles working.
  • You should also feel a stretch in the front of your hip with the back leg.

Compensation

  • Keep your back upright, don’t slouch forward.
  • Make sure to bend both knees as you lunge forward and keep that bend as you go down.

The platform

How it works in your clinic

Animation: a clinician filters the Prehab exercise library by the diagnosis ACL Sprain, adds three exercises to a program, sets the sets and reps, and sends it to the patient by email.

Customer story

“It's actually been great. You know, compared to what [we] were using before, this has gone much smoother. The patient feedback has been great.”

— Matt NelsonOwner, Dynamic Physical Therapy

Before

Two HEP platforms before Prehab

Dynamic Physical Therapy had already used two other home exercise platforms, MedBridge and then PT Wired, before it moved its patients to Prehab.

What changed

Smoother for the clinic, clearer for patients

Owner Matt Nelson says that compared to what they used before, Prehab "has gone much smoother." Patients tell the clinic they appreciate how Prehab explains each exercise "much more thoroughly than other HEP programs."

Stories from other clinics

"Prehab has been such a great addition to our clinic! We love the huge variety of exercises, and it's so easy and intuitive for our providers to use. The video explanations are clear, helpful, and make such a difference for our patients. Highly, highly recommend!"
Kat Dwyer, DPTOwner, Stowe Physical Therapy & Pilates
"The CBPT team has thoroughly enjoyed making the switch to the Prehab Guys home exercise platform for our patients. The platform offers a huge database of commonly used exercises, but it also includes many thoughtful and unique exercises that have added more tools to our exercise prescription toolbox. Another positive aspect is that their team listens to customer feedback and is willing to make changes based on customer needs and recommendations. Lastly, and most importantly, our patients love using the app. We constantly get feedback on how easy it is to use the app and how it helps them better navigate and adhere to their home plan between PT sessions. This product offers a high value proposition to its customers!"
Mark Baughman, DPT, ATC, OCSColtman and Baughman Physical Therapy
"We've been using Prehab within our physiotherapy practice, and it has become an essential part of how we deliver exercise programs. The exercise library is incredibly well-structured and easy to use, allowing us to quickly build clear, professional programs tailored to each patient. From a patient perspective, the platform is intuitive and engaging, which has noticeably improved adherence and overall satisfaction. Prehab has helped us streamline our workflow while elevating the quality of care we provide — it's a tool we rely on daily."
Victor SteinSports Physiotherapist, Kiné Aldringen
"Being in the PT world for 20 years, there's exercises on there I've never seen or heard of… Patients have said good things about the video quality and the execution."
Thomas ParkhillPrecision Physical Therapy & Sports Rehab

Try it with your team

Tell us about your clinic and we'll walk you through Prehab with your needs in mind.