Prehab Enterprise
Try it with your team

Athletic training

Build rehab programs with a library designed for athletes.

Prehab’s extensive return-to-sport content lets you build the exact program you have in mind.

Try it with your team See the videos ›

Animation: an athletic trainer filters the Prehab exercise library by the diagnosis ACL Sprain and the exercise type Power, adds three plyometric exercises (a snap down, pogos and a broad jump) to a program, sets the sets and reps, and sends it to the athlete by email.

Why Prehab

Keep athletes on track outside the training room

  • A world-class rehab librarySeveral-minute tutorials filmed and cued by Doctors of Physical Therapy. The program an athlete takes on the road looks like the care they got from your department.
  • One standard across the staffShared team templates for your common injuries, so the athlete experience does not depend on which athletic trainer is covering.
  • Built with busy athletic trainers in mindFavorites, previously used exercises and chart copy keep rehab programming out of your documentation time.
A clinician coaching an athlete through an overhead lunge

1M+

programs built

89%

of clinicians say the exercise videos are better quality than other tools they've used

Survey of 211 clinicians, 2026

82%

of clinicians say it saves them time building programs

Survey of 211 clinicians, 2026

800+

school and college athletic programs

92%

of clinicians would recommend Prehab to their patients

Survey of 1,094 clinicians

Used by athletic trainers at

Bowdoin CollegeIllinois Wesleyan UniversitySt. Olaf CollegeWestmoore High SchoolUniversity of Central OklahomaShoreline Sports MedicineREV Physical Therapy & Sports MedicineAuburn UniversityUniversity of North CarolinaCollege of the Holy CrossUniversity of ColoradoPoint Loma Nazarene UniversityPrinceton UniversityTroy UniversityVisalia Unified School District

Videos

The most comprehensive return-to-sport library in the industry

Every one of our 4000+ videos is filmed by an experienced DPT that expertly performs and explains the exercise.

Strength

Front Squat - Barbell

Bar racked on the front of the shoulders, elbows high, chest up. Sit straight down between the hips and drive back up.

Strength

Front Squat - Barbell

How

  • Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone.
  • As you come up to the bar, grab it with both hands about shoulder width apart.
  • Bend at the elbows and make sure they are pointed straight out from your chest and hold them in tight with your palms facing up.
  • The bar should be comfortably sitting on the front of your shoulder muscles.
  • Your feet should be as wide as your hips or shoulders and your toes pointed forward.
  • From this position, bend your knees and start to hinge forward at your waist while keeping your chest up.
  • Go as low as you can comfortably go while keeping your chest up, feet flat on the ground, and hips back.
  • From that point, push into the ground lifting your body straight up and returning to the starting position.

Feel

  • You should feel the muscles in your lower body working.

Compensation

  • Keep your chest up, don’t slouch forward.
  • Keep the bar centered on the front of your shoulders, don’t let it move.
  • Don’t have the bar too high above your collarbone.
  • Keep your elbows in, don’t let them flare out.
  • Make sure the knees don’t go too far over your toes, your glutes need to be back with your feet flat at your lowest point.

The platform

How it works for your training staff

Animation: an athletic trainer filters the Prehab exercise library by the diagnosis ACL Sprain and the exercise type Power, adds three plyometric exercises (a snap down, pogos and a broad jump) to a program, sets the sets and reps, and sends it to the athlete by email.

Customer story · Ripon College

“Just makes it easier with so many people that I can just kind of write a program… send it, and then they have all the videos, instructions and everything that they need.”

— Logan GalezioAthletic Trainer, Ripon College

Before

Three athletic trainers, 500 athletes

Ripon College's three athletic trainers care for close to 500 student-athletes. Athletes come from all over the country, so the staff does as much of its own treatment and surgical rehab in house as it can.

What changed

Programs athletes can follow on their own

Logan Galezio now writes a program once and sends it, and the athlete has the videos and instructions to do the work on their own. It has made surgical rehab "a lot easier," and he uses Prehab "as much as I can for everything."

Stories from other training departments

"…with recent improvements I would consider their platform an integral part of our rehab programming… especially [for] our late stage post-surgical patients."
Melissa Perkins, M.S., LAT, ATCHead Athletic Trainer, Illinois Wesleyan University
"At the University of Vermont, [P]rehab is built into how our sports medicine staff works. All 11 of our athletic trainers use it with every team we cover. We use it to build individualized home programs so athletes can keep progressing outside the athletic training room and to run team-wide preventative programs."
Matt Bain, MS, ATC, PESHead Athletic Trainer, University of Vermont
"Utilizing Prehab Professional has been a wonderful tool to help our athletes adhere to the at home exercise protocols that we have assigned to our athletes, amounting to better overall outcomes."
A head athletic trainer at an Oklahoma high school
"Our clinic is running much smoother with the transition… to The Prehab HEP platform! Our clients love the quality of the videos and believe the system itself is not only easier to use, but also fits their needs… We love the newest updates with the Prehab Professional as well!"
April Jones, LAT, ATC, SMTCShoreline Sports Medicine

Try it with your team

Tell us about your staff and we'll walk you through Prehab with your needs in mind.