20% off the HEP Platform Built for Modern Rehab

"Our clinic is running much smoother with the transition from the MedBridge platform to The Prehab HEP platform! Our practice highly recommends this platform over any other!"

"The app is patient-friendly, the exercise videos are high quality and easy to follow, and the team features are especially valuable for our multi-provider practice."

"We constantly get feedback on how easy it is to use the app and how it helps them better navigate and adhere to their home plan between PT sessions."

"The Prehab library has pretty much anything I can think of, including things not normally used in traditional PT. We highly recommend this library."

"The Prehab HEP platform has been instrumental over the last 8 years in maintaining high patient satisfaction as well as practitioner satisfaction."

"At Bowdoin, our staff of seven athletic trainers uses [P]rehab daily to design individualized rehabilitation programs for our student‑athletes."

"Prehab Guys has been a great resource for helping our clinicians provide patients with clear, structured exercise programs while improving the overall experience outside of the clinic."

"The platform has helped improve patient engagement and compliance with home exercise programs because the exercises are simple to follow, visually clear, and professionally presented."

"Talk about fast and effective training block building, exercises I KNOW are filmed correctly and with the best explanations from you and all the team."

"The videos are very helpful for the athletes and allows us to be able to work with more athletes in a short period of time. It has been a great resource for program building and the templates are very useful."

"Prehab Guys has been an outstanding asset not only for our Athletic Trainers, but also for our coaches, staff, and student-athletes."

"Prehab has helped us streamline our workflow while elevating the quality of care we provide — it's a tool we rely on daily."

"Why I like Prehab Exercise Library is because it provides excellent specific advice that helped me with me stay active prior to surgery. However, the wide spectrum of exercises this database included allow me to progress post surgically back to my daily routine in the gym. I still use the playlist function to create my gym programs, it helps me stay consistent with my workouts!"

DM

Dave Mallory

"I am in my last year of PT school and your videos and content have helped broaden my ability to prescribe effective interventions."

LD

Landon Duncan

"I am a professional firefighter for almost 30 years. Several years ago, I injured my back and I went from a strong, fit 50 year old, to being reduced to reevaluate my life, as my back injury continually reoccurred every time I stepped up my training. I had tried the work physio (supposed to be rehab) yoga, exercise, a special back gym called Keiser, with little success. One of my colleagues suggested Physio-led Pilates. It has turned me around physically, but still had many relapses. My interest in this area led me to your facebook page and my training has really taken off. The clear instructions on how to do the exercises, and the demonstrations, not to mention the clear explanations as to WHY, has me now training nearly at full capacity, but with a much better understanding of how it all goes together. Your website is a valuable resource that I wouldn't be without now. Thanks for helping give me my life back – I'm not kidding."

LC

Louise Can

"Prehab Exercise Library is a great resource for Doctor of Physical Therapy students. The exercise library offers a wealth of knowledge about exercise prescription that helps students translate what is being learned in the classroom to future clinical practice. Many of the videos walk you through specific verbal and tactile cues, and are particularly helpful when learning how to effectively instruct a patient with conciseness and clarity."

RJ

Rika Jitosho

"I have been with the guys pretty much since the start and have found the Prehab guys resource the most valuable part of my business, as it has enabled me to increase my offering and knowledge to my clients. The resource has grown from strength to strength over the years in both it's depth and ease of use. Also I found that if I ever have a question or issue I get a swift response. Here's to you continuing your journey and I look forward to being part of that journey"

AH

Andy H

"Having a Prehab Exercise Library gives me access to a ton of videos and content for helping me help my patients' move better. The videos and content are extremely organized which makes it easy for me to look up a body region and learn about an area that I wanted some ideas about. I highly recommend the Prehab Exercise Library for anyone who is interested in moving better or helping other people move better."

EL

Ed Le Cara

"The TPG workout playlist the team provided for me was incredibly helpful. Understanding proper positioning and form for an exercise can be difficult if you're simply handed a piece of paper with diagrams. TPG's videos are easy to follow, and demonstrate exactly how to execute an exercise. From a client/patient perspective, the video playlists simulate one-on-one time with a personal trainer – and each video is provided with personalized notes and instructions from TPG, tailored to your body and current fitness level. I've been very impressed by the programs, and it's extremely user friendly."

RB

Ryan Burnett

"As a Physical Therapist , I spend a lot of time programming for my clients. With Prehab, the library is so extensive and easy to search for what I need, it has cut my programming time in half. The videos are so easy to follow, all of my clients rave about this program. It makes my life easier, and helps my clients stay accountable with their easy to follow exercise program. Even better, If there's an exercise you're looking for but can't find, you can request an exercise and see it up on their site within the month! I can't recommend this program enough for coaches, trainers, and PTs."

LF

Lauren F

Physical Therapist

"These videos were perfect! Extremely helpful and easy to use with athletes. Also some very inventive exercises that I wouldn't haven't thought of myself."

JH

Jenna Harmeyer

"I love the prehab guys! The videos are very easy to follow along. It made what could have been a very tough ACL recovery manageable and fun. I love that I can do the exercises anywhere. I feel stronger than ever thanks to them."

LF

Lauren Feder

"The videos are clear and easy to understand! As a Physical Therapy Student, I'm able to utilize the exercises in a myriad of ways to help with rehabs."

JS

Jen Shan

"I loved using all the instructional videos! They are so informative and educational. I was able to implement all these techniques with my patients as a Certified Athletic Trainer."

MZ

Mahshar Zargar

"As practicing physical therapist for the last 30 years it has never been easier to create home exercise playlists. These professional Doctors of Physical Therapists have made it so easy to find and navigate through exercise routines for those that need basic rehab exercises to higher level movements. My membership with Prehab Exercise Library has enabled me to save time in addition to receiving better exercise compliance and better patient outcomes! I'm happy to continue to support such great leaders and advocates of our profession."

SK

Shana Kamali

"As a physical therapy student, Prehab Exercise Library has benefitted me by providing me with an extensive exercise library that goes beyond the conventional therapeutic exercise information taught in school. The detailed explanations along with each exercise video ensure that I am targeting the right muscle groups and teaching the exercises correctly to my patients. The live webinars provided by the site are another benefit to me, as it exposes me to new content and ideas that will help better prepare me for a career in physical therapy. I would not hesitate to recommend Prehab Exercise Library to my fellow students, as I believe it is a valuable resource for any aspiring physical therapist to expand their knowledge of exercise to better serve their patients."

RS

Ryan Stuhr

"As a personal trainer, I've found this membership to be extremely helpful. Being able to create customized playlists from the exercise library has been the easiest and most successful method to prescribe specific exercises to my clients and ensure that they're performing the exercises properly. It's also been really helpful to utilize the Prehab Exercise Library Community to ask any questions, as well as communicate with other members alike. The membership is definitely well worth it. Consider it valuable continuing education from clinicians you can trust!"

NW

Nick Wallin

"I've been a frequent user of the exercise library for both myself and my clients for a while. It's a super helpful site; the videos and descriptions are informative, the exercises are creative, and the presenters are really approachable and warm, and funny sometimes too! Most of my clientele are 40+, and I think the exercises are going to really useful as I assist them to be as healthy and mobile as possible through mid-life. I appreciate the work that goes into making it such a useful resource!"

RH

Rhonda Hart

"I love the program so far and really like the exercise base you all have. I had another HEP platform for years and while I appreciate what it did you guys blow their HEP platform out the water for elite athletes!"

CO

Craig Oates

Athletic Trainer, USA

"We added PreHab guys to our offerings at Vermont in response to COVID-19. It has been an amazing resource for all 9 of our certified athletic trainers to build rehab programs for student-athletes who were out of our direct care for almost 6 months, including some post-operative patients. Between the extensive video library, reliability and ease of use of the platform, and the ability to easily share programs via email PreHab Guys more than met all of our needs. We are back to in person operations, but still rely on home exercise programs to achieve optimal outcomes with our patients. There is no doubt in my mind that we will continue to use this platform for years to come."

UO

University of Vermont Athletic Training Staff

"The [P]Rehab Guys platform has made my experiences with telehealth during this pandemic run very smoothly. I don't know if I would be this successful in treating patients virtually without it. My athletes and patients respond very well to the video demonstration and explanation. They consistently tell me that they love the look and clarity of the content. Since I work mainly with the athletic population, having this program that provides challenging exercises is crucial to their safe return to sport. I have also found that this website is a great teaching tool! My PT and AT students are able to look through the exercise library and create their own rehab plans for us to go over and discuss. I have had many students request to do this as they find it very fun."

CM

Catherine M

Princeton University

"Rehab of injury can be a tedious task that has us searching for motivation and salience. What I appreciate most about the The Prehab Guys is their ability to consistently produce innovative, evidence-based material. Like a quality continuing education course, I am able to take their ideas and immediately implement them into my practice. Their commitment to excellence helps our patients and clients stay engaged to their health and wellness."

DD

Dorian Danic

"I am a physical therapist in Boulder, CO and have used Prehab Guys over the past 8 months for creating patient HEPs as well as for my own education. Having used many other sites before, I really appreciate that many aspects of this platform that I have not encountered in others. For example, ALL of the exercises come with instructional videos and the Guys make sure to instruct on correct form and/or common errors. It is SUPER easy to put together an individualized program for my patients, and my patients have nothing but positive things to say about accessing and using their exercise programs. The educational content is really helpful, and I love that the entire platform is developed by fellow physical therapists. I would suggest this platform to anyone needing access to great exercises, education, articles, etc. AND – it is so affordable! 5 star rating for sure. Thanks Prehab Guys! =D"

SC

Sarah C

"I have searched and used several different databases for Home Exercise Programs however the Prehab Exercise Library database has been the best thus far. It is both user and patient friendly. I have yet to come across an exercise that was not included in the database. This is a total game changer!"

ML

Marco Lopez

"Our clinic is running much smoother with the transition from the MedBridge platform to The Prehab HEP platform! Our practice highly recommends this platform over any other!"

"The app is patient-friendly, the exercise videos are high quality and easy to follow, and the team features are especially valuable for our multi-provider practice."

"We constantly get feedback on how easy it is to use the app and how it helps them better navigate and adhere to their home plan between PT sessions."

"The Prehab library has pretty much anything I can think of, including things not normally used in traditional PT. We highly recommend this library."

"The Prehab HEP platform has been instrumental over the last 8 years in maintaining high patient satisfaction as well as practitioner satisfaction."

"At Bowdoin, our staff of seven athletic trainers uses [P]rehab daily to design individualized rehabilitation programs for our student‑athletes."

"Prehab Guys has been a great resource for helping our clinicians provide patients with clear, structured exercise programs while improving the overall experience outside of the clinic."

"The platform has helped improve patient engagement and compliance with home exercise programs because the exercises are simple to follow, visually clear, and professionally presented."

"Talk about fast and effective training block building, exercises I KNOW are filmed correctly and with the best explanations from you and all the team."

"The videos are very helpful for the athletes and allows us to be able to work with more athletes in a short period of time. It has been a great resource for program building and the templates are very useful."

"Prehab Guys has been an outstanding asset not only for our Athletic Trainers, but also for our coaches, staff, and student-athletes."

"Prehab has helped us streamline our workflow while elevating the quality of care we provide — it's a tool we rely on daily."

"Why I like Prehab Exercise Library is because it provides excellent specific advice that helped me with me stay active prior to surgery. However, the wide spectrum of exercises this database included allow me to progress post surgically back to my daily routine in the gym. I still use the playlist function to create my gym programs, it helps me stay consistent with my workouts!"

DM

Dave Mallory

"I am in my last year of PT school and your videos and content have helped broaden my ability to prescribe effective interventions."

LD

Landon Duncan

"I am a professional firefighter for almost 30 years. Several years ago, I injured my back and I went from a strong, fit 50 year old, to being reduced to reevaluate my life, as my back injury continually reoccurred every time I stepped up my training. I had tried the work physio (supposed to be rehab) yoga, exercise, a special back gym called Keiser, with little success. One of my colleagues suggested Physio-led Pilates. It has turned me around physically, but still had many relapses. My interest in this area led me to your facebook page and my training has really taken off. The clear instructions on how to do the exercises, and the demonstrations, not to mention the clear explanations as to WHY, has me now training nearly at full capacity, but with a much better understanding of how it all goes together. Your website is a valuable resource that I wouldn't be without now. Thanks for helping give me my life back – I'm not kidding."

LC

Louise Can

"Prehab Exercise Library is a great resource for Doctor of Physical Therapy students. The exercise library offers a wealth of knowledge about exercise prescription that helps students translate what is being learned in the classroom to future clinical practice. Many of the videos walk you through specific verbal and tactile cues, and are particularly helpful when learning how to effectively instruct a patient with conciseness and clarity."

RJ

Rika Jitosho

"I have been with the guys pretty much since the start and have found the Prehab guys resource the most valuable part of my business, as it has enabled me to increase my offering and knowledge to my clients. The resource has grown from strength to strength over the years in both it's depth and ease of use. Also I found that if I ever have a question or issue I get a swift response. Here's to you continuing your journey and I look forward to being part of that journey"

AH

Andy H

"Having a Prehab Exercise Library gives me access to a ton of videos and content for helping me help my patients' move better. The videos and content are extremely organized which makes it easy for me to look up a body region and learn about an area that I wanted some ideas about. I highly recommend the Prehab Exercise Library for anyone who is interested in moving better or helping other people move better."

EL

Ed Le Cara

"The TPG workout playlist the team provided for me was incredibly helpful. Understanding proper positioning and form for an exercise can be difficult if you're simply handed a piece of paper with diagrams. TPG's videos are easy to follow, and demonstrate exactly how to execute an exercise. From a client/patient perspective, the video playlists simulate one-on-one time with a personal trainer – and each video is provided with personalized notes and instructions from TPG, tailored to your body and current fitness level. I've been very impressed by the programs, and it's extremely user friendly."

RB

Ryan Burnett

"As a Physical Therapist , I spend a lot of time programming for my clients. With Prehab, the library is so extensive and easy to search for what I need, it has cut my programming time in half. The videos are so easy to follow, all of my clients rave about this program. It makes my life easier, and helps my clients stay accountable with their easy to follow exercise program. Even better, If there's an exercise you're looking for but can't find, you can request an exercise and see it up on their site within the month! I can't recommend this program enough for coaches, trainers, and PTs."

LF

Lauren F

Physical Therapist

"These videos were perfect! Extremely helpful and easy to use with athletes. Also some very inventive exercises that I wouldn't haven't thought of myself."

JH

Jenna Harmeyer

"I love the prehab guys! The videos are very easy to follow along. It made what could have been a very tough ACL recovery manageable and fun. I love that I can do the exercises anywhere. I feel stronger than ever thanks to them."

LF

Lauren Feder

"The videos are clear and easy to understand! As a Physical Therapy Student, I'm able to utilize the exercises in a myriad of ways to help with rehabs."

JS

Jen Shan

"I loved using all the instructional videos! They are so informative and educational. I was able to implement all these techniques with my patients as a Certified Athletic Trainer."

MZ

Mahshar Zargar

"As practicing physical therapist for the last 30 years it has never been easier to create home exercise playlists. These professional Doctors of Physical Therapists have made it so easy to find and navigate through exercise routines for those that need basic rehab exercises to higher level movements. My membership with Prehab Exercise Library has enabled me to save time in addition to receiving better exercise compliance and better patient outcomes! I'm happy to continue to support such great leaders and advocates of our profession."

SK

Shana Kamali

"As a physical therapy student, Prehab Exercise Library has benefitted me by providing me with an extensive exercise library that goes beyond the conventional therapeutic exercise information taught in school. The detailed explanations along with each exercise video ensure that I am targeting the right muscle groups and teaching the exercises correctly to my patients. The live webinars provided by the site are another benefit to me, as it exposes me to new content and ideas that will help better prepare me for a career in physical therapy. I would not hesitate to recommend Prehab Exercise Library to my fellow students, as I believe it is a valuable resource for any aspiring physical therapist to expand their knowledge of exercise to better serve their patients."

RS

Ryan Stuhr

"As a personal trainer, I've found this membership to be extremely helpful. Being able to create customized playlists from the exercise library has been the easiest and most successful method to prescribe specific exercises to my clients and ensure that they're performing the exercises properly. It's also been really helpful to utilize the Prehab Exercise Library Community to ask any questions, as well as communicate with other members alike. The membership is definitely well worth it. Consider it valuable continuing education from clinicians you can trust!"

NW

Nick Wallin

"I've been a frequent user of the exercise library for both myself and my clients for a while. It's a super helpful site; the videos and descriptions are informative, the exercises are creative, and the presenters are really approachable and warm, and funny sometimes too! Most of my clientele are 40+, and I think the exercises are going to really useful as I assist them to be as healthy and mobile as possible through mid-life. I appreciate the work that goes into making it such a useful resource!"

RH

Rhonda Hart

"I love the program so far and really like the exercise base you all have. I had another HEP platform for years and while I appreciate what it did you guys blow their HEP platform out the water for elite athletes!"

CO

Craig Oates

Athletic Trainer, USA

"We added PreHab guys to our offerings at Vermont in response to COVID-19. It has been an amazing resource for all 9 of our certified athletic trainers to build rehab programs for student-athletes who were out of our direct care for almost 6 months, including some post-operative patients. Between the extensive video library, reliability and ease of use of the platform, and the ability to easily share programs via email PreHab Guys more than met all of our needs. We are back to in person operations, but still rely on home exercise programs to achieve optimal outcomes with our patients. There is no doubt in my mind that we will continue to use this platform for years to come."

UO

University of Vermont Athletic Training Staff

"The [P]Rehab Guys platform has made my experiences with telehealth during this pandemic run very smoothly. I don't know if I would be this successful in treating patients virtually without it. My athletes and patients respond very well to the video demonstration and explanation. They consistently tell me that they love the look and clarity of the content. Since I work mainly with the athletic population, having this program that provides challenging exercises is crucial to their safe return to sport. I have also found that this website is a great teaching tool! My PT and AT students are able to look through the exercise library and create their own rehab plans for us to go over and discuss. I have had many students request to do this as they find it very fun."

CM

Catherine M

Princeton University

"Rehab of injury can be a tedious task that has us searching for motivation and salience. What I appreciate most about the The Prehab Guys is their ability to consistently produce innovative, evidence-based material. Like a quality continuing education course, I am able to take their ideas and immediately implement them into my practice. Their commitment to excellence helps our patients and clients stay engaged to their health and wellness."

DD

Dorian Danic

"I am a physical therapist in Boulder, CO and have used Prehab Guys over the past 8 months for creating patient HEPs as well as for my own education. Having used many other sites before, I really appreciate that many aspects of this platform that I have not encountered in others. For example, ALL of the exercises come with instructional videos and the Guys make sure to instruct on correct form and/or common errors. It is SUPER easy to put together an individualized program for my patients, and my patients have nothing but positive things to say about accessing and using their exercise programs. The educational content is really helpful, and I love that the entire platform is developed by fellow physical therapists. I would suggest this platform to anyone needing access to great exercises, education, articles, etc. AND – it is so affordable! 5 star rating for sure. Thanks Prehab Guys! =D"

SC

Sarah C

"I have searched and used several different databases for Home Exercise Programs however the Prehab Exercise Library database has been the best thus far. It is both user and patient friendly. I have yet to come across an exercise that was not included in the database. This is a total game changer!"

ML

Marco Lopez