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Showing 32 of 3,205 exercises ·
Exercise 1 of 2
Cat Cow - Full Spine
Cat Cow - Full Spine
3 sets · 8 reps · 1×/day · 3×/wk
Exercise 2 of 2
Bird Dog
Bird Dog
3 sets · 10 reps · 1×/day · 3×/wk
9:41
S Summit Physical Therapy
PATIENT PORTAL
Low Back · Week 1
Summit Physical Therapy
Cat Cow - Full Spine
1x/day - 3x/week
Sets: 3 - Reps: 8
Bird Dog
1x/day - 3x/week
Sets: 3 - Reps: 10
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