May 13, 2024
Best Exercises for Heel Spurs
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
When you hear the word ‘spur’, does your mind go to that funny looking object on the heel portion of cowboy boots? Well with or without fancy cowboy (or cowgirl) boots, our body can develop ‘spurs’ of its own, especially […]
April 29, 2024
Safe Exercises to Perform During Menopause
by Lyndsay Provencio PT, DPT
Menopause. A word that carries so much weight in a woman’s life. A time characterized by physiological changes surrounding the loss of menses, or a regular monthly period for over one year (1). Symptoms during this time may include sweating […]
April 15, 2024
Why Your Shoulders Could Be Uneven
by John Schaefer PT, DPT, CSCS
Have you ever glanced in a mirror and thought to yourself, “Wow, my shoulders don’t quite look like they are even? One looks like it is much higher or lower than the other. Is something wrong with me?!”. If this […]
April 1, 2024
Top 3 Exercises to Prevent Midback Hump
by Ryan Nosak MS, CSCS, SCCC
Do you feel like your posture is resulting in a midback hump? It’s normal to have some rounding of your midback, known as kyphosis. However, when the curve exceeds 40 degrees of flexion, it’s considered hyper-kyphotic. This condition forces your […]
