Medial And Lateral Weight Shifts

Medial And Lateral Weight Shifts

  • HOW: Get set up near a wall or an object such as a chair to ensure safety if you were to lose your balance.
 
  • FEEL: Slowly shift your weight all the way to one side trying to put 100% of your weight onto one leg. Maintain this position for at least a couple seconds and then repeat towards the other side.
 
  • COMPENSATION: Be sure not to compensate at your hips or trunk and lean over side-to-side. Try to keep your body nice and tall in a straight line

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