Wall Sits

Wall Sits

This exercise is designed to strengthen your quadriceps for muscular endurance as well as generally strengthen your lower body Position your back against a wall and place your feet about a foot in front of you away from the wall with them shoulder width apart. Slowly lower yourself towards the ground while keeping your back flat against the wall and keeping your knees and hips aligned over your toes Hold for as long as prescribed, then use your arms to help yourself stand up by placing your hands on the wall, leaning forward, then pushing with your hands and legs to stand up.
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