Tibial Rotations

Tibial Rotations

  • HOW: Get set-up seated with your back supported and support your leg by wrapping your arm under your knee. While keeping your thigh still, rotate your shin bone side-to-side, it is ok for the ankle to help drive the motion.
 
  • FEEL: You should feel your shin bone rotating as well as your calf and ankle muscles working to promote the movement.
 
  • COMPENSATION: Keep the rest of your leg and thigh still, focus on movement at the shin bone.

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