Thumb Circles

Thumb Circles

  • HOW: Start with your wrist in a neutral position with your fingers together and straight. Then perform clockwise and/or counter-clockwise circles with your thumb. Focus on motion coming from the base of your thumb.
 
  • FEEL: You will feel your thumb muscles on the inside of your palm below your thumb.
 
  • COMPENSATION: Focus on quality of movement and performing big, slow circles without moving anything else. 

Exercise Library