Tall Plank Isometric Hold Off Elevated Surface

Tall Plank Isometric Hold Off Elevated Surface

  • HOW: Get a bench of some sort of elevated surface like a sturdy chair or table. Get into a tall plank position by putting your hands on this surface. Hold this position, keeping your core and shoulders actively engaged. You should think of pushing the object 'away' from you. Make sure it is a sturdy object!
  • FEEL: You should feel your core and shoulders working to maintain the position.
  • COMPENSATION: Do not let your back arch.

Exercise Library