Tall Modified Plank
- WHY: This is the beginning of a plank exercise progression. The goal of the plank is to work on your core stability.
- HOW: The modified tall plank position looks like a push up position but on your knees. Assume this position on your hands and knees. Simply hold this position for the desired amount of time.
- FEEL: You should feel all the muscles in your stomach working to hold this position. You may also feel your shoulder and chest muscles working.