HOW: Begin holding onto the TRX straps in a squat position, lower yourself into a traditional squat keep a majority of your weight in the middle of your foot. As you squat up simultaneously pull yourself with the straps. When you pull, key is to initiate with the shoulder blades.
FEEL: During the squat you will feel the thigh and glute musculature. With the row you will feel your back muscles and mid scapula muscles pulling yourself back up.
COMPENSATION: Avoid arching the back as you pull yourself up, also avoid pulling yourself up strictly with your biceps. You shoulder blade is meant to initiate the pull.