HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving your arms while keeping the torso stationary. Slowly return to starting position and repeat.
FEEL: You should feel the muscles on the outside of your shoulders and shoulder blades working. You should also feel your core muscles.