Skater Squat

Skater Squat

  • HOW: Start in a standing position balancing on one leg. Perform a skater squat by bending your hip and your knee letting your knee go forward, however, also let your upper body lean forward by hinging at your hip. Return to starting position, repeat, perform on both sides.
  • FEEL: You should feel all the muscles in your leg working, especially your glutes and your quadriceps. You may feel your core working as well to maintain torso position.
  • COMPENSATION: Do not lose balance, try to keep your knee tracking on your foot, do not let your knee cave in/out. Do not let your pelvis sag on the other side.

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