This exercise is designed to strengthen your lower body and help make transitions and performing activities of daily living easier for you.
Position yourself on the edge of a chair or a surface with your feet located beneath your knees.
Lean forward by hinging at your hips until your nose is over your toes, then stand up by pushing your feet into the ground until you’re standing upright.
Slowly lower yourself back down to the stable surface by simultaneously bending your hips and knees and reaching your bottom back towards the surface. Be sure to keep your lower body aligned and upper body stable.