Single Leg Sit to Stand
- HOW: While standing, place the box behind you. Lift one leg straight in front of you, and then sit back with good squat form, trying to be as controlled as you can. Sit down completely on the box, and then stand back up with the same leg.
- FEEL: You should feel all the muscles in the loaded leg working.
- COMPENSATION: Avoid letting the knee cave in, and try your best to maintain a neutral spine throughout the movement.