Single Leg Hops Wall Supported

  • HOW: Keeping your hands on the wall for balance, hop on one leg. Don't allow your knee to collapse in, most of the motion should be coming from your ankles.
  • FEEL: You will feel the calf muscles working with this exercise.
  • COMPENSATION: Do not let your ankle “roll out”. You should feel even pressure between the inside and outside of the balls of your foot.

Exercise Library