Single Leg Bridges

Single Leg Bridges

Single leg bridges are designed to strengthen the gluteus muscle group and your trunk/pelvis stabilizers.Lay flat on your back with both knees bent and your feet supported on the ground. Pick up one foot and maintain holding it in the air followed by lifting your hips off the ground Be sure to keep your hips parallel to the ground and to not arch your low back Hold for the prescribed time followed by slowly lowering your hips back down to the ground
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