Single Leg Balance on BOSU Black Side With Vertical Head Turns

Single Leg Balance on BOSU Black Side With Vertical Head Turns

  • HOW: Stand on one leg on the black side of the BOSU. Once you feel you have got your balance, constantly switch between looking up and looking down.
  • FEEL: You should feel that it is harder to balance when you are turning your head, this is because you are purposefully disrupting your vestibular (and sensory) systems which allow you to balance.
  • COMPENSATION: None.

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