HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other leg and repeat. Perform the exercise for the same amount of reps with your other arm.
FEEL: The goal is to keep at least 70-80% of your body weight on your front leg. This will feel like a full body workout, however the front leg should be doing most of the work.
COMPENSATION: Do not arch your back, do not shrug your shoulders. Do not lose your balance