- WHY: This exercise is to strengthen your glutes and to work on your core stability.
- HOW: Start by lying on your side with your knees raised up a little, halfway up to your chest. First, tighten up your stomach muscles. Next, squeeze your glutes. Next think about rotating your knee up and backwards. Do not let your hips rotate backwards at any time.
- FEEL: You should feel your core and side glutes working.