Shoulder Banded T
- HOW: Start this exercise upright. Squeeze the band on one end bringing your arm to your side, with the opposite arm elevate the arm in a T formation. Initiate the motion from the scapula and allow the arm to follow this motion.
- FEEL: The muscles on the inside of your shoulder blade.
- COMPENSATION: Avoid arching the back and shrugging the shoulder that is lifting up.