Shoulder Banded Pull Apart

Shoulder Banded Pull Apart

  • HOW: Begin this exercise upright. Hold each end of a band of desired resistance, then spread the band. Focus on initiating this motion with your scapula/shoulder blades and following out with the shoulders.
  • FEEL: You should feel the shoulders working.
  • COMPENSATION: Avoid arching the back and shrugging the shoulder that is lifting up.

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