Seated Knee Extension Isometric With Resistance Band

Seated Knee Extension Isometric With Resistance Band

  • HOW: Begin in a seated position with a band wrapped around your shin bone. Straighten out your knee by pulling into the band. Hold the desired position.
 
  • FEEL: You will feel the thigh muscles working with this exercise.
 
  • COMPENSATION: Please avoid moving at the entire trunk while performing this exercise, isolate the motion to the knee joint.

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