Quadruped Hip Extension With Knee Bent (Donkey Kicks)

Quadruped Hip Extension With Knee Bent (Donkey Kicks)

  • HOW: Start in a quadruped position on your hands and knees. While keeping your body still, lift one leg up and with your knee bent to 90 degrees kick your foot back and up towards the ceiling. Slowly lower and repeat
 
  • FEEL: You should feel your butt muscles working to kick your leg and your core muscles working to resist body movement. 
 
  • COMPENSATION: Do not arch your low back as you kick back. 

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