Modified Plank

Modified Plank

  • HOW: Begin this exercise on your hands and knees. Drop your hips until your knees, hips, and shoulder are in a straight line. Stay strong in the scapula by pushing your body away from the floor.
  • FEEL: The front of your body, from the front of the hips to your core and shoulders.
  • COMPENSATION: Avoid arching the back and letting the scapula sag.

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