HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your nose towards the opposite armpit (here I am showing my nose going to the Left armpit). This requires you to flex your head forward, sidebend away, and rotate away the side you want to stretch.
FEEL: The levator scapulae (muscle on the back outside of your neck) being stretched.
COMPENSATION: letting the shoulder girdle elevate on the side of the neck that is being stretched.