HOW: Get a foot set-up on a slider. Perform a lateral lunge slider by slowly sliding your foot directly out to the side while hinging at your hips and let your hip and knee bend on the opposite leg that is not moving. Return to standing position and repeat
FEEL: This should feel like a full lower body workout. On the leg that is sliding, your adductors will be helping to control the movement. You should have at least 80% of your weight on the foot that is not moving. On the side that is not moving, your glutes, quadriceps, and calf will be helping to control the movement.
COMPENSATION: Do not lean side to side, do not lose your balance, do not move too fast. Try not compensating with your upper body to return to starting position when you’re at the bottom of the lunge.