HOW: Move out until the resistance band is of moderate resistance. A Palloff press is properly executed by bringing arms out in front of you by flexing the shoulder and extending the elbows. Slowly move back and forth from reaching your arms out in front of your to bringing your arms towards your body.
FEEL: You will keep the core engaged to avoid rotating your body. This exercise will target your core.
COMPENSATION: Avoid arching the low back or rotating towards the anchor.