Hip Hike With Box
- HOW: Start by standing on one leg on a box or small elevated surface with your hips even and parallel to the ground. Let the foot that is in the air fall towards the ground by performing a hip drop followed by a hip hike. Repeat
- FEEL: You will feel the muscles on the outside of the hip working that is still grounded.
- COMPENSATION: Try to limit motion to hip hiking and dropping, nothing else.